How to clean running shoes

Cleaning your running shoes is essential for maintaining their performance and extending their lifespan. Over time, dirt, sweat, and grime can accumulate, affecting both the appearance and functionality of your footwear. Here’s a comprehensive guide on how to clean running shoes effectively, step-by-step.

Why Clean Running Shoes?

Before diving into the cleaning process, it’s important to understand why maintaining your running shoes is vital:

1. Performance: Dirt and debris can affect the traction of your shoes, leading to decreased performance on the track or trail.
2. Odor Control: Sweat and moisture can lead to unpleasant odors. Regular cleaning helps prevent this buildup.
3. Longevity: Proper care can extend the life of your shoes, saving you money in the long run.
4. Aesthetics: Clean shoes look better and can enhance your overall running experience.

Materials Needed

Before you begin, gather the following materials:

• Soft-bristle brush (toothbrush works well)
• Mild detergent (dish soap or laundry detergent)
• Baking soda
• White vinegar
• Microfiber cloths
• Warm water
• Old newspaper or towels (for drying)
• Optional: shoe cleaner products

Step-by-Step Cleaning Process

Step 1: Remove Loose Dirt

1. Dry Brush: Start by using a soft-bristle brush to remove any loose dirt and debris from the surface of your shoes. Pay special attention to the outsole (bottom) and grooves, as this is where dirt tends to accumulate.
2. Knock Together: Gently tap the soles together to dislodge any remaining dirt. You can do this outside to avoid making a mess.

Step 2: Remove Laces and Insoles

1. Take Out Laces: Remove the laces from your shoes. This allows you to clean both the laces and the shoe more thoroughly.
2. Remove Insoles: If your shoes have removable insoles, take them out as well. This helps in cleaning and drying the interior of the shoe.

Step 3: Clean the Insoles

1. Wash the Insoles: Use a mixture of warm water and mild detergent to clean the insoles. Scrub gently with a soft brush to remove any stains or odors.
2. Rinse: Rinse the insoles with clean water and let them air dry. Avoid soaking them, as excess water can damage the material.

Step 4: Clean the Laces

1. Soak in Soapy Water: Place the laces in a bowl with warm, soapy water. Let them soak for about 15-20 minutes.
2. Scrub: After soaking, use a soft brush to scrub any remaining dirt or stains off the laces.
3. Rinse and Dry: Rinse the laces in clean water and hang them up to dry.

Step 5: Clean the Shoes

1. Prepare Cleaning Solution: Mix a small amount of mild detergent with warm water in a bowl. For tougher stains, you can create a paste using baking soda and water.
2. Scrub the Upper: Dip the soft-bristle brush in the cleaning solution and gently scrub the upper part of the shoe. Focus on stained areas and the tongue of the shoe, where dirt can accumulate.
3. Use a Cloth for Details: For delicate materials or areas like mesh, use a microfiber cloth dampened with the cleaning solution to wipe them down carefully.
4. Tackle Tough Stains: For stubborn stains, apply a small amount of baking soda paste directly to the stain and let it sit for about 10 minutes before scrubbing gently.

Step 6: Clean the Outsole

1. Brush Off Dirt: Use the soft-bristle brush to clean the outsole, making sure to get into the grooves and tread patterns. This helps restore traction.
2. Use Water Sparingly: If necessary, rinse the outsole under running water, but avoid getting the upper part of the shoe too wet, especially if they’re made of mesh or suede.

Step 7: Rinse and Dry

1. Wipe Down: Use a clean, damp cloth to wipe off any soap residue from the shoes. Be gentle, especially around delicate areas.
2. Air Dry: Stuff your shoes with old newspaper or towels to help maintain their shape and absorb moisture. Place them in a well-ventilated area away from direct sunlight and heat sources to dry. Avoid using a dryer or putting them in direct sunlight, as this can warp or damage the materials.

Step 8: Reassemble

1. Put Insoles Back: Once the shoes and insoles are completely dry, reinsert the insoles back into the shoes.
2. Re-lace: Thread the laces back through the eyelets. If the laces are still damp, let them dry completely before lacing them up.

Tips for Maintenance

1. Avoid Washing Machines: While it may be tempting, avoid putting your running shoes in the washing machine. This can damage the shoe structure and materials.
2. Use a Shoe Bag: If you need to wash shoes, consider using a mesh shoe bag for protection during gentle cycles.
3. Rotate Your Shoes: If you run frequently, consider having multiple pairs of shoes. Rotating them allows each pair to dry out and rest, reducing wear.
4. Regular Cleaning: Incorporate a regular cleaning routine, ideally after every few runs, to prevent dirt buildup and odors.
5. Store Properly: Keep your shoes in a cool, dry place when not in use. Avoid leaving them in damp or humid areas.

Dealing with Odors

If your running shoes develop an unpleasant smell, consider these methods:

1. Baking Soda: Sprinkle baking soda inside your shoes to absorb odors. Leave it overnight and shake it out the next day.
2. Vinegar Solution: Mix equal parts water and white vinegar in a spray bottle. Lightly spray the inside of the shoes and let them air out. This helps neutralize odors.
3. Essential Oils: A few drops of essential oils (like lavender or tea tree oil) can also help keep your shoes smelling fresh. Just be cautious not to soak the materials.